DEEP BREATH INITIATIVE

A free online course taught by Guru Jagat on simple yogic techniques. These 3-minute practices connect people to their breath and natural rhythm. These tools are accessible for all ages and all skill levels to quickly de-stress, and create true wellness anywhere anytime.

BENEFITS OF DEEP BREATHING

  • Increased Creativity
  • Increased Vitality
  • Decreased Stress
  • Increased Productivity
  • Fast & Effective